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Food and dozens of happy antidepressants
By Amy White
1. Deep-sea fish: study found that in the world live in the sea of people happier. This is not just because people exhilarating sea, or live in the sea because the fish more often. The Harvard study noted that the fish in the Omega-3 fatty acid with the commonly used antidepressant drugs such as lithium carbonate, have a similar effect, be able to block nerve conduction path to increase the secretion of serotonin. 2. Banana: The banana contains a substance known as alkaloids, who can inspire the spirit and confidence to improve. And banana is Tryptophan and a source of vitamin B6, which can help the brain to create serotonin. 3. Grapefruit: grapefruit, high levels of vitamin C can not only maintain the concentration of red blood cells, the body so that there is resistance, and vitamin C can also be resistance. Most importantly, in the manufacture of dopamine, adrenaline, vitamin C is one of the important ingredients. 4. Whole wheat bread: carbohydrates can help to increase serotonin, the Massachusetts Institute of Technology researchers say: "Some people pasta, snack food such as eating a can of antidepressants is very scientific." 4. Whole wheat bread: carbohydrates can help to increase serotonin, the Massachusetts Institute of Technology researchers say: "Some people pasta, snack food such as eating a can of antidepressants is very scientific." Pumpkin soup is eaten to be "happy" food. 5. Spinach: The researchers found that a lack of folic acid in the brain result in the reduction of serotonin, leading to depression, and the spinach is the most famous of folate-rich foods. 6. Cherry: Cherry was a doctor in the West as the natural aspirin. Cherry because there is a material called anthocyanin, to create happiness. University of Michigan scientists believe that the people in a bad mood when eating 20 cherries to eat than any drug is effective. 7. Garlic: Garlic although it will bring bad breath, it will bring good mood. A German study found that garlic, and anxiety disorders in patients with eating garlic preparations, feel less fatigue and anxiety, anger and more difficult. 8. Pumpkin: Pumpkin and was feeling good, because they are rich in vitamin B6 and iron, two nutrients can help the body's stored sugar into glucose, glucose to the brain is the only fuel. 9. Low-fat milk: New York, Mount Sinai medical centers found that there are so by the former women's syndrome to eat 1,000 milligrams of calcium three months after three-quarters of those who are more likely to be happy, tension is not easy, Or the hot-tempered anxiety. The daily life of the best sources of calcium are milk, yogurt and cheese. Fortunately, low-fat or skim milk has the largest number of calcium. 10. Chicken: British psychologists to take part in the test were to eat 100 micrograms of selenium, they generally feel better mood. The selenium-rich sources, including chicken. |
Deep-sea fish
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This intel was contributed by yoya
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May, 2012
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