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The men how to eat?
By Amy White
Men in the family and society have to shoulder a heavy responsibility, regular exercise and proper diet will help to maintain physical and mental health of men, in the face of the challenges of life. Lycopene, zinc and vitamin E is the very men nutrition needs. Lycopene may remove free radicals in the prostate, prostate protection. This natural carotenoid mainly found in tomatoes, watermelon, red grapefruit, such as food, an adult daily consumption of 100-200 grams of tomato, the body will be able to meet the needs of lycopene, tomatoes and cooked it easier to take full advantage . Zinc is an essential element in the human body, and its metabolism, growth and development as well as a variety of other physiological functions of the extremely close relationship. Semen of men, including a large number of zinc and zinc in the body shortage of sperm quantity and quality. Zinc-rich foods are fish, liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soybean products. Vitamin E for cardiovascular protection. Men's cholesterol metabolism often destroyed, so they are more susceptible to high blood pressure, stroke and other diseases. Vitamin E can cholesterol to prevent blood vessel blockage, the removal of garbage in the body. Coarse grains, nuts, vegetable oils contain vitamin E, therefore, men should eat such food. In daily life, men also can not ignore the intake of other nutrients. Food and magnesium helps lower blood pressure, improve the fertility of men in the breakfast can be added to milk, oatmeal and bananas; yogurt, cheese, and other foods rich in calcium; whole wheat bread rich in B vitamins can help ease Pressure. Nervous, every day to eat 3-5 Fresh vitamin C to cope with the work. |
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This intel was contributed by yoya
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May, 2012
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